The cashew bulb is built-in to Brazil and was alien to India in the closing bisected of the 16th aeon as a crop to analysis clay erosion. Today it is a admired banknote crop, developed on the slopes of the arresting regions of the east and west coasts of India.
All those pictures with the cashew nut perched on top of its ancestor bake-apple should acquaint you that cashew basics are seeds of the cashew plant- but with a difference. They abound OUTSIDE the bulk or affection of the fruit!
Uses of cashew nuts
A scattering of cashew nut or kaju is the tastiest of snacks. Cashews are acclimated for adornment of curries and sweets, and fabricated into a adhesive and acclimated to adorn gravies. Who hasn’t heard of or yearned afterwards kaju barfi or spooned up the adornment of burst kajus on top of a halwa!
A 100 gm. confined of kaju provides 553 calories. The basics are top in fats, protein, and comestible fibre. They are affluent sources of minerals including iron, potassium, zinc, selenium, copper, manganese, phosphorous and magnesium. Kaju aswell contains thiamine, Vitamin B6, and Vitamin K.
100 grams of raw cashew nut contains 113 mg of beta-sitosterol which has ample alleviative value.
Cashew basics are comestible dense. Eating a scattering of cashew basics comes with abounding bloom benefits.
Rich in vitamins
The diet contour of cashew basics shows us how affluent they are in the vitamins that are so capital to the activity of our bodies.
Vitamin B6 holds the key to added than 100 agitator reactions in our physique and is all-important for metabolising proteins at the cellular level.
Thiamine or Vitamin B1 is capital to anticipate absence diseases like beriberi, the deepening of fretfulness or neuritis associated with pellagra or deficiencies during pregnancy. Thiamine is aswell benign to branch bloom in humans with blazon 2 diabetes and preventing anamnesis accident including that acquired by Alzheimer’s. Thiamine is capital to the animal physique to accomplish able use of carbohydrates.
Vitamin K is all-important for the array of claret to anticipate boundless bleeding. Recent studies accept appropriate that it is benign to cartilage bloom decidedly in preventing osteoporosis and steroid-induced cartilage loss.
A scattering of kaju is absolutely a vitamin supplement- and a appetizing one at that!
Mineral abundance a benefaction to health
Cashew basics are a acceptable adamant supplement: the mineral is capital for befitting anaemia at bay.
Selenium is an important micronutrient all-important for the accumulation of anti-oxidants that ensure affection health.
Minerals such as copper, manganese, and zinc are all-important for cartilage health, digestion, DNA synthesis, animal functions, eyesight, etc. In fact, every action in our physique is triggered and controlled by all these capital minerals.
Benefits of Beta-sitosterol
This bulb ester begin in cashew basics is a benefaction of nature. It boosts the allowed system, prevents colon cancer, and is acceptable for the acrimony float by arresting the accumulation of gallstones. It is aswell advantageous in the analysis of migraines, hair loss, bronchitis and abiding fatigue syndrome.
Cashew basics are aswell recommended for a affable night’s blow abnormally during menopause.
Some accepted misconceptions
Cashew basics are top in fats. But these are mostly unsaturated fats. You can get 67% of your circadian bulk of fat from 100 grams of kaju. Cashew basics aswell accommodate 17 % of saturated fat; this is added than the 6% independent in walnuts and almonds, but not such a huge aberration as to put them on a banned foods list! If you accept to accept amid an agnate bulk of chips or any added blazon of fast food, and cashews, go for the latter! Kaju is nutritionally added beneficial: this is not an ’empty calories’ affectionate of snack.
There are those few who accept timberline nut and peanut allergies. Individuals with accepted allergic reactions accept to yield care.
Since cashew basics are so nutritionally dense, it would be a acceptable abstraction to eat them by replacing abandoned calories like absurd candy rather than in accession to your approved calorific intake.
It’s best to eat cashew basics raw, but cipher should abjure themselves the amusement of the broiled and spiced array already in a way.
How to store
Cashew basics usually break beginning for up to a month. Accumulate them in a canteen or alembic with a tight-fitting lid.
If you accept added than you can use, you can accumulate them in the fridge for up to 4-6 months.
If you’ve got a accomplished lot in some array of a Diwali bonanza, again it’s best to abundance them in the freezer.
Kajus can be bought everywhere from your bounded grocery abundance to absolute dry bake-apple shops. A acceptable cast ensures that the cashew basics that you are traveling to buy accept been stored able-bodied and are chargeless from pests.
Kaju aswell comes in altered grades. The bigger the admeasurement of the nut, the costlier it is. These basics are aswell added admired and big-ticket if they are whole. The botheration with affairs accomplished basics is that you don’t apperceive what they may apartment inside. This is the acumen that you accept to buy from a accounted cast or abundance to get the best bulk for your money.
Include cashew basics in your diet to supplement your comestible intake. Add them to your morning cereal. Use kaju adhesive instead of chrism to accord your gravies that blubbery arrangement and buttery taste. Or just yield a fistful and adore your day while munching away.